Alexandros Asimakidis 2x2000m/4:00r row
4,000m
Meters
16:28.9
Time
2:03.6
Pace
257
Calories
167
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,349m |
| Overall Time | 24:28.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 112 |
February 26, 2023 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.9 | 4,000m | 2:03.6 | 185 | 937 | 28 | 167 |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 29 | 169 |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 27 | 166 |
| r349m |
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Workout Graph
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