Alexandros Asimakidis 8x500m/2:00r row
4,000m
Meters
15:22.8
Time
1:55.3
Pace
275
Calories
164
Heart Rate
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 31:22.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 110 |
March 03, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.8 | 4,000m | 1:55.3 | 228 | 1084 | 31 | 164 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 33 | 151 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 32 | 160 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | 165 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | 165 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | 165 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | 167 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | 169 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | 171 |
| r1,028m |
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Workout Graph
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