Alexandros Asimakidis 20:15 row
4,009m
Meters
20:15.7
Time
2:31.6
Pace
216
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 99 |
March 28, 2023 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.7 | 4,009m | 2:31.6 | 100 | 645 | 27 | 135 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 29 | 130 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 28 | 90 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 30 | 148 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 | 162 |
| 20:15.7 | 29m | 4:30.6 | 18 | 360 | 19 | 147 |
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Workout Graph
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