Alexandros Asimakidis 20:03 row
4,149m
Meters
20:03.6
Time
2:25.0
Pace
230
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 0 |
April 13, 2023 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,149m | 2:25.0 | 115 | 694 | 29 | 143 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 | 121 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 | 145 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 | 150 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 31 | 159 |
| 20:03.5 | 9m | 3:14.4 | 48 | 463 | 0 | 156 |
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Workout Graph
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