Alexandros Asimakidis 6x0:45/0:45r row
1,048m
Meters
4:30.0
Time
2:08.8
Pace
63
Calories
163
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,539m |
| Overall Time | 9:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 36 |
| Stroke Count | 162 |
| Drag Factor | 117 |
April 25, 2023 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,048m | 2:08.8 | 164 | 863 | 36 | 163 |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 37 | 152 |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 37 | 166 |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 35 | 161 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 36 | 171 |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 35 | 170 |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 36 | 163 |
| r491m |
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Workout Graph
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