Alexandros Asimakidis 20:03 row
4,025m
Meters
20:03.8
Time
2:29.5
Pace
220
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 0 |
May 04, 2023 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,025m | 2:29.5 | 105 | 660 | 30 | 137 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 31 | 140 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 30 | 106 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 31 | 160 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 31 | 143 |
| 20:03.7 | 7m | 4:24.2 | 19 | 365 | 0 | 140 |
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Workout Graph
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