Alexandros Asimakidis 20:03 row
4,050m
Meters
20:03.8
Time
2:28.6
Pace
221
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 0 |
May 25, 2023 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,050m | 2:28.6 | 107 | 666 | 31 | 134 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 32 | 128 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 31 | 143 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 30 | 126 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 31 | 139 |
| 20:03.7 | 1m | 30:50.0 | 0 | 300 | 0 | 138 |
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Workout Graph
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