Alexandros Asimakidis 30:57 row
6,007m
Meters
30:57.1
Time
2:34.5
Pace
319
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 30 |
| Stroke Count | 950 |
| Drag Factor | 98 |
May 28, 2023 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.1 | 6,007m | 2:34.5 | 95 | 626 | 30 | 130 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 31 | 115 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 30 | 125 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 31 | 137 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 30 | 115 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 30 | 116 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 31 | 145 |
| 30:57.0 | 204m | 2:19.7 | 128 | 741 | 32 | 159 |
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Workout Graph
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