Alexandros Asimakidis v20c/2:00r...5 row
5,024m
Meters
22:51.1
Time
2:16.4
Pace
300
Calories
163
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,688m |
| Overall Time | 32:51.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 99 |
June 02, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.1 | 5,024m | 2:16.4 | 138 | 774 | 31 | 163 | |
| 1:18.8 | 311m | 2:06.6 | 172 | 892 | 35 | 146 | |
| r: 2:00 | 280m | ||||||
| 2:54.8 | 660m | 2:12.4 | 151 | 818 | 33 | 156 | |
| r: 2:00 | 130m | ||||||
| 4:29.5 | 999m | 2:14.8 | 143 | 790 | 30 | 171 | |
| r: 2:00 | 221m | ||||||
| 6:32.9 | 1,383m | 2:22.0 | 122 | 720 | 29 | 164 | |
| r: 2:00 | 20m | ||||||
| 7:34.9 | 1,671m | 2:16.1 | 139 | 777 | 30 | 181 | |
| r: 2:00 | 13m | ||||||
| r664m |
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Workout Graph
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