Alexandros Asimakidis v1:00/1:00r...7 row
3,686m
Meters
16:00.0
Time
2:10.2
Pace
223
Calories
167
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 98 |
June 06, 2023 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,686m | 2:10.2 | 158 | 845 | 31 | 167 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | 147 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 31 | 166 | |
| r: 1:00 | 43m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 31 | 169 | |
| r: 1:00 | 90m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 29 | 167 | |
| r: 1:00 | 41m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 30 | 171 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 32 | 173 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 37 | 180 | |
| r: 1:00 | 13m | ||||||
| r406m |
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Workout Graph
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v1:00/1:00r...7 Row