Alexandros Asimakidis 20:31 row
4,024
Meters
20:31.2
Time
2:32.9
Pace
216
Calories
124
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 97 |
June 18, 2023 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.2 | 4,024 | 2:32.9 | 98 | 636 | 216 | 29 | 124 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 31 | 117 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 29 | 78 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 32 | 115 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 | 154 |
| 20:31.2 | 111 | 2:20.5 | 126 | 733 | 6 | 25 | 158 |
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