Alexandros Asimakidis 20:29 row
4,007m
Meters
20:29.9
Time
2:33.4
Pace
214
Calories
135
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 96 |
August 26, 2023 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.9 | 4,007m | 2:33.4 | 97 | 633 | 29 | 135 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 30 | 119 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 30 | 127 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 30 | 122 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 33 | 164 |
| 20:29.9 | 74m | 3:22.0 | 42 | 446 | 26 | 146 |
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Workout Graph
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