Alexandros Asimakidis 20:13 row
4,008m
Meters
20:13.9
Time
2:31.4
Pace
216
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 103 |
September 28, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.9 | 4,008m | 2:31.4 | 101 | 646 | 27 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 29 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 29 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 |
| 20:13.9 | 37m | 3:07.8 | 53 | 481 | 17 |
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Workout Graph
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