Alexandros Asimakidis 20:03 row
4,108m
Meters
20:03.7
Time
2:26.5
Pace
227
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 98 |
October 02, 2023 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.7 | 4,108m | 2:26.5 | 111 | 683 | 30 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 31 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 31 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 31 |
| 20:03.7 | 8m | 3:51.2 | 28 | 397 | 0 |
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Workout Graph
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