Alexandros Asimakidis 20:00 row
4,006m
Meters
20:00.7
Time
2:29.8
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 98 |
October 05, 2023 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.7 | 4,006m | 2:29.8 | 104 | 657 | 29 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 30 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 |
| 20:00.7 | 1m | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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