Alexandros Asimakidis 20:03 row
4,011m
Meters
20:03.9
Time
2:30.0
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 97 |
November 01, 2023 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.9 | 4,011m | 2:30.0 | 104 | 656 | 30 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 28 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 31 |
| 20:03.9 | 1,000m | 2:31.9 | 100 | 643 | 31 |
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Workout Graph
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