Alexandros Asimakidis 20:21 row
4,010m
Meters
20:21.8
Time
2:32.3
Pace
216
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 97 |
November 07, 2023 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.8 | 4,010m | 2:32.3 | 99 | 640 | 28 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 30 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 30 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 29 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 31 |
| 20:21.7 | 58m | 3:07.0 | 53 | 484 | 23 |
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Workout Graph
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