Alexandros Asimakidis 20:01 row
4,250m
Meters
20:01.2
Time
2:21.3
Pace
241
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 99 |
December 12, 2023 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.2 | 4,250m | 2:21.3 | 124 | 726 | 29 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 31 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 30 |
| 20:01.2 | 987m | 2:32.5 | 99 | 639 | 28 |
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