Alexandros Asimakidis 20:04 row
4,168m
Meters
20:04.8
Time
2:24.5
Pace
232
Calories
157
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 98 |
January 04, 2024 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,168m | 2:24.5 | 116 | 698 | 27 | 157 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 144 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 | 155 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 | 158 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 | 174 |
| 20:04.7 | 8m | 4:53.7 | 14 | 347 | 0 | 171 |
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Workout Graph
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