Alexandros Asimakidis 30:03 row
6,099m
Meters
30:03.2
Time
2:27.8
Pace
333
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 100 |
January 06, 2024 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,099m | 2:27.8 | 108 | 672 | 27 | 141 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | 128 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 | 140 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 | 146 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 | 148 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | 146 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 | 143 |
| 30:03.2 | 7m | 3:48.5 | 29 | 400 | 0 | 142 |
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