Alexandros Asimakidis 19:29 row
4,012m
Meters
19:29.9
Time
2:25.8
Pace
223
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 97 |
January 17, 2024 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.9 | 4,012m | 2:25.8 | 113 | 688 | 28 | 145 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 | 142 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 | 150 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 146 |
| 19:29.9 | 899m | 2:30.1 | 103 | 656 | 28 | 144 |
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Workout Graph
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