Alexandros Asimakidis 30:51 row
6,004m
Meters
30:51.0
Time
2:34.1
Pace
321
Calories
149
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Stroke Count | 934 |
| Drag Factor | 100 |
January 28, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.0 | 6,004m | 2:34.1 | 96 | 628 | 29 | 149 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 29 | 136 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 29 | 134 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 30 | 164 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 31 | 141 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 31 | 148 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 32 | 171 |
| 30:51.0 | 125m | 3:24.0 | 41 | 441 | 26 | 149 |
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Workout Graph
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