Alexandros Asimakidis 19:10 row
4,005m
Meters
19:10.2
Time
2:23.5
Pace
223
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 97 |
February 21, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.2 | 4,005m | 2:23.5 | 118 | 706 | 31 | 139 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 | 128 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 | 116 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 32 | 150 |
| 19:10.2 | 866m | 2:24.4 | 116 | 699 | 32 | 165 |
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Workout Graph
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