Alexandros Asimakidis 15:02 row
3,077m
Meters
15:02.2
Time
2:26.6
Pace
170
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 100 |
March 06, 2024 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.2 | 3,077m | 2:26.6 | 111 | 682 | 32 | 148 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 | 135 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 32 | 161 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 33 | 150 |
| 15:02.2 | 4m | 4:35.0 | 17 | 357 | 0 | 148 |
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