Alexandros Asimakidis 20:23 row
4,323m
Meters
20:23.7
Time
2:21.5
Pace
244
Calories
157
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 99 |
March 12, 2024 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.7 | 4,323m | 2:21.5 | 123 | 724 | 30 | 157 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 31 | 138 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 | 136 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 31 | 158 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 32 | 177 |
| 20:23.7 | 80m | 2:28.1 | 108 | 670 | 29 | 177 |
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Workout Graph
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