Alexandros Asimakidis v2:00/1:00r...8 row
3,664m
Meters
16:00.0
Time
2:11.0
Pace
219
Calories
164
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 33 |
| Stroke Count | 525 |
| Drag Factor | 99 |
March 18, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,664m | 2:11.0 | 156 | 835 | 33 | 164 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 35 | 153 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 33 | 162 | |
| r: 1:00 | 89m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 33 | 168 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 31 | 160 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 32 | 165 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 33 | 168 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 33 | 163 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 34 | 176 | |
| r: 1:00 | 85m | ||||||
| r446m |
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Workout Graph
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