Alexandros Asimakidis v1000m/1:00r...4 row
4,000m
Meters
17:17.9
Time
2:09.7
Pace
244
Calories
171
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 21:17.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 96 |
March 29, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.9 | 4,000m | 2:09.7 | 160 | 851 | 31 | 171 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 33 | 169 | |
| r: 1:00 | 34m | ||||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 32 | 171 | |
| r: 1:00 | 17m | ||||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 30 | 170 | |
| r: 1:00 | 15m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 31 | 177 | |
| r: 1:00 | 17m | ||||||
| r83m |
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Workout Graph
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