Alexandros Asimakidis 16:08 row
3,446m
Meters
16:08.5
Time
2:20.5
Pace
196
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 97 |
April 07, 2024 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.5 | 3,446m | 2:20.5 | 126 | 734 | 31 | 149 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 32 | 147 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 | 138 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 | 154 |
| 16:08.5 | 244m | 2:20.3 | 127 | 735 | 31 | 158 |
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