Alexandros Asimakidis v2:00/1:00r...7 row
3,845m
Meters
17:00.0
Time
2:12.6
Pace
232
Calories
153
Heart Rate
| Rest Distance | 597m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,442m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 554 |
| Drag Factor | 97 |
April 09, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,845m | 2:12.6 | 150 | 816 | 32 | 153 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 34 | 140 | |
| r: 1:00 | 183m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 32 | 150 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 33 | 153 | |
| r: 1:00 | 33m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 32 | 158 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 32 | 158 | |
| r: 1:00 | 93m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 33 | 154 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 34 | 163 | |
| r: 1:00 | 121m | ||||||
| r597m |
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Workout Graph
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