Alexandros Asimakidis 20:02 row
4,022m
Meters
20:02.1
Time
2:29.4
Pace
220
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 99 |
April 12, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 4,022m | 2:29.4 | 105 | 660 | 29 | 126 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 | 103 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 30 | 132 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 29 | 141 |
| 20:02.0 | 995m | 2:31.7 | 100 | 644 | 31 | 129 |
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