Alexandros Asimakidis 18:10 row
4,010m
Meters
18:10.7
Time
2:15.9
Pace
235
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 97 |
April 15, 2024 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.7 | 4,010m | 2:15.9 | 139 | 778 | 29 | 147 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 | 148 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 | 133 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 | 149 |
| 18:10.7 | 685m | 2:19.1 | 130 | 746 | 31 | 161 |
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Workout Graph
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