Alexandros Asimakidis 18:40 row
4,010m
Meters
18:40.6
Time
2:19.7
Pace
229
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 100 |
April 22, 2024 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.6 | 4,010m | 2:19.7 | 128 | 741 | 30 | 120 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 | 98 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 31 | 101 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 30 | 122 |
| 18:40.5 | 817m | 2:14.9 | 142 | 790 | 31 | 159 |
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