Alexandros Asimakidis v500m/1:00r...6 row
3,000m
Meters
12:30.1
Time
2:05.0
Pace
189
Calories
168
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,221m |
| Overall Time | 18:30.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 34 |
| Stroke Count | 429 |
| Drag Factor | 97 |
April 24, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 34 | 168 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 36 | 159 | |
| r: 1:00 | 51m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 34 | 167 | |
| r: 1:00 | 85m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 33 | 167 | |
| r: 1:00 | 12m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 33 | 165 | |
| r: 1:00 | 38m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 34 | 174 | |
| r: 1:00 | 23m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 36 | 176 | |
| r: 1:00 | 12m | ||||||
| r221m |
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Workout Graph
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