Alexandros Asimakidis 20:02 row
4,013m
Meters
20:02.4
Time
2:29.8
Pace
218
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 90 |
May 06, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 4,013m | 2:29.8 | 104 | 658 | 30 | 124 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 32 | 131 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 | 120 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 30 | 122 |
| 20:02.4 | 986m | 2:33.3 | 97 | 634 | 30 | 126 |
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