Alexandros Asimakidis v20c/2:00r...5 row
5,045m
Meters
23:04.2
Time
2:17.1
Pace
300
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 33:04.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 32 |
| Stroke Count | 760 |
| Drag Factor | 90 |
May 21, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.2 | 5,045m | 2:17.1 | 136 | 766 | 32 | |
| 1:26.0 | 324m | 2:12.7 | 150 | 815 | 32 | |
| r: 2:00 | 270m | |||||
| 2:48.9 | 650m | 2:09.9 | 160 | 849 | 33 | |
| r: 2:00 | 91m | |||||
| 4:23.9 | 994m | 2:12.7 | 150 | 814 | 33 | |
| r: 2:00 | 36m | |||||
| 6:25.0 | 1,361m | 2:21.4 | 124 | 725 | 32 | |
| r: 2:00 | 19m | |||||
| 8:00.4 | 1,715m | 2:20.0 | 127 | 738 | 34 | |
| r: 2:00 | 147m | |||||
| r563m |
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Workout Graph
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