Alexandros Asimakidis v1:00/1:00r...3 row
637m
Meters
3:00.0
Time
2:21.2
Pace
35
Calories
129
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,017m |
| Overall Time | 6:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 89 |
June 04, 2024 20:49:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 32 | 129 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 32 | 117 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 33 | 136 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 33 | 135 | |
| r: 1:00 | 40m | ||||||
| r380m |
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Workout Graph
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