Alexandros Asimakidis 20:01 row
4,059m
Meters
20:01.5
Time
2:28.0
Pace
222
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 89 |
June 30, 2024 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 4,059m | 2:28.0 | 108 | 671 | 30 | 127 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 31 | 119 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 | 131 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 | 131 |
| 20:01.5 | 1,007m | 2:29.7 | 104 | 659 | 31 | 128 |
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