Alexandros Asimakidis 19:59 row
4,339m
Meters
19:59.9
Time
2:18.2
Pace
251
Calories
153
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 89 |
July 02, 2024 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 4,339m | 2:18.2 | 132 | 755 | 32 | 153 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 33 | 133 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 32 | 142 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 31 | 161 |
| 19:59.9 | 1,142m | 2:11.3 | 155 | 832 | 33 | 176 |
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Workout Graph
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