Alexandros Asimakidis 21:05 row
4,496m
Meters
21:05.3
Time
2:20.7
Pace
255
Calories
161
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 34 |
| Stroke Count | 717 |
| Drag Factor | 94 |
July 06, 2024 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.3 | 4,496m | 2:20.7 | 126 | 732 | 34 | 161 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 33 | 153 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 33 | 141 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 34 | 168 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 35 | 164 |
| 21:05.2 | 269m | 2:01.1 | 197 | 976 | 36 | 181 |
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Workout Graph
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