Alexandros Asimakidis 3198m row
3,198m
Meters
19:18.3
Time
3:01.0
Pace
181
Calories
153
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 95 |
July 10, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.3 | 3,198m | 3:01.0 | 59 | 502 | 28 | 153 |
| 3:29.0 | 700m | 2:29.2 | 105 | 662 | 33 | 145 |
| 4:31.1 | 1,400m | 3:13.6 | 48 | 465 | 25 | 147 |
| 5:24.1 | 2,100m | 3:51.5 | 28 | 397 | 21 | 148 |
| 4:07.3 | 2,800m | 2:56.6 | 64 | 518 | 28 | 156 |
| 1:46.6 | 3,198m | 2:13.9 | 146 | 801 | 37 | 172 |
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Workout Graph
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