Alexandros Asimakidis v1:00/1:00r...10 row
2,439m
Meters
10:00.0
Time
2:03.0
Pace
154
Calories
164
Heart Rate
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 38 |
| Stroke Count | 382 |
| Drag Factor | 95 |
July 15, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 38 | 164 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 40 | 140 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 37 | 153 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 37 | 157 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 38 | 163 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 39 | 168 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 39 | 170 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 39 | 171 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 38 | 169 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 37 | 171 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 38 | 179 | |
| r: 1:00 | 159m | ||||||
| r1,658m |
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Workout Graph
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