Alexandros Asimakidis v250m/0:45r...12 row
3,000m
Meters
12:37.1
Time
2:06.1
Pace
182
Calories
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 21:37.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 37 |
| Stroke Count | 477 |
| Drag Factor | 94 |
July 22, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.1 | 3,000m | 2:06.1 | 174 | 899 | 37 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 37 | |
| r: 0:45 | 42m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 38 | |
| r: 0:45 | 128m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 37 | |
| r: 0:45 | 109m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 37 | |
| r: 0:45 | 116m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 38 | |
| r: 0:45 | 114m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 38 | |
| r: 0:45 | 115m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 37 | |
| r: 0:45 | 100m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 38 | |
| r: 0:45 | 107m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 39 | |
| r: 0:45 | 97m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 40 | |
| r: 0:45 | 120m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 37 | |
| r: 0:45 | 87m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 39 | |
| r: 0:45 | 18m | |||||
| r1,153m |
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Workout Graph
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