Alexandros Asimakidis v1:00/1:00r...10 row
2,418m
Meters
10:00.0
Time
2:04.0
Pace
151
Calories
155
Heart Rate
Rest Distance | 1,453m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,871m |
Overall Time | 20:00.0 |
Average Watts | 183 |
---|---|
Calories Per Hour | 930 |
Stroke Rate | 37 |
Stroke Count | 379 |
Drag Factor | 97 |
July 29, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 37 | 155 | |
1:00.0 | 229m | 2:11.0 | 156 | 835 | 39 | 118 | |
r: 1:00 | 116m | ||||||
1:00.0 | 242m | 2:03.9 | 184 | 932 | 38 | 143 | |
r: 1:00 | 160m | ||||||
1:00.0 | 238m | 2:06.0 | 175 | 901 | 37 | 150 | |
r: 1:00 | 169m | ||||||
1:00.0 | 241m | 2:04.4 | 181 | 924 | 37 | 152 | |
r: 1:00 | 153m | ||||||
1:00.0 | 243m | 2:03.4 | 186 | 940 | 38 | 161 | |
r: 1:00 | 150m | ||||||
1:00.0 | 246m | 2:01.9 | 193 | 964 | 37 | 162 | |
r: 1:00 | 145m | ||||||
1:00.0 | 239m | 2:05.5 | 177 | 909 | 37 | 162 | |
r: 1:00 | 152m | ||||||
1:00.0 | 243m | 2:03.4 | 186 | 940 | 38 | 166 | |
r: 1:00 | 136m | ||||||
1:00.0 | 243m | 2:03.4 | 186 | 940 | 38 | 166 | |
r: 1:00 | 137m | ||||||
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 40 | 177 | |
r: 1:00 | 135m | ||||||
r1,453m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.