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Alexandros Asimakidis v0:45/0:45r...20 row

3,674m

Meters

15:00.0

Time

2:02.4

Pace

227

Calories

159

Heart Rate

Rest Distance902m
Rest Time15:00.0
Overall Distance4,576m
Overall Time30:00.0
Average Watts190
Calories Per Hour955
Stroke Rate39
Stroke Count595
Drag Factor105

August 03, 2024 11:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,674m 2:02.4 190 955 39 159
0:45.0 182m 2:03.6 185 937 41 135
r: 0:45 125m
0:45.0 188m 1:59.6 204 1002 39 150
r: 0:45 128m
0:45.0 185m 2:01.6 195 969 39 155
r: 0:45 108m
0:45.0 183m 2:02.9 188 948 39 157
r: 0:45 40m
0:45.0 191m 1:57.8 214 1036 43 160
r: 0:45 36m
0:45.0 189m 1:59.0 207 1013 40 164
r: 0:45 39m
0:45.0 182m 2:03.6 185 937 40 158
r: 0:45 47m
0:45.0 183m 2:02.9 188 948 39 160
r: 0:45 27m
0:45.0 182m 2:03.6 185 937 39 157
r: 0:45 90m
0:45.0 184m 2:02.2 191 958 40 163
r: 0:45 35m
0:45.0 179m 2:05.6 176 906 39 159
r: 0:45 23m
0:45.0 180m 2:05.0 179 916 40 160
r: 0:45 23m
0:45.0 185m 2:01.6 195 969 40 167
r: 0:45 27m
0:45.0 187m 2:00.3 201 991 41 165
r: 0:45 21m
0:45.0 181m 2:04.3 182 927 40 164
r: 0:45 27m
0:45.0 185m 2:01.6 195 969 40 165
r: 0:45 17m
0:45.0 176m 2:07.8 168 876 39 162
r: 0:45 18m
0:45.0 177m 2:07.1 170 886 39 160
r: 0:45 27m
0:45.0 182m 2:03.6 185 937 39 163
r: 0:45 25m
0:45.0 190m 1:58.4 211 1025 40 170
r: 0:45 19m
r902m

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Workout Graph

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