Alexandros Asimakidis 30:01 row
6,193m
Meters
30:01.9
Time
2:25.4
Pace
344
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 983 |
| Drag Factor | 95 |
August 27, 2024 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 6,193m | 2:25.4 | 114 | 691 | 32 | 144 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 33 | 120 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 34 | 157 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 32 | 132 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 33 | 162 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 31 | 139 |
| 30:01.9 | 1,022m | 2:27.7 | 109 | 673 | 33 | 158 |
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Workout Graph
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