Alexandros Asimakidis 30:02 row
6,518m
Meters
30:02.4
Time
2:18.2
Pace
377
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 92 |
September 10, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,518m | 2:18.2 | 132 | 755 | 31 | 145 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 33 | 156 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 32 | 150 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 | 129 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 31 | 138 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 30 | 142 |
| 30:02.4 | 1,081m | 2:19.8 | 128 | 740 | 31 | 160 |
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Workout Graph
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