Alexandros Asimakidis 23:38 row
5,010
Meters
23:38.8
Time
2:21.5
Pace
283
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 31 |
| Stroke Count | 750 |
| Drag Factor | 95 |
September 19, 2024 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.8 | 5,010 | 2:21.5 | 123 | 724 | 283 | 31 | 135 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 32 | 131 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 60 | 31 | 128 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 32 | 143 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 32 | 131 |
| 23:38.7 | 777 | 2:20.7 | 126 | 732 | 44 | 32 | 145 |
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Workout Graph
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