Alexandros Asimakidis 20:02 row
4,310m
Meters
20:02.6
Time
2:19.5
Pace
247
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 95 |
September 20, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 4,310m | 2:19.5 | 129 | 743 | 31 | 139 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 32 | 129 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 31 | 139 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 31 | 145 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 31 | 144 |
| 20:02.5 | 6m | 3:28.3 | 39 | 433 | 0 | 142 |
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Workout Graph
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