Alexandros Asimakidis 20:01 row
4,438m
Meters
20:01.5
Time
2:15.3
Pace
261
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 95 |
October 04, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 4,438m | 2:15.3 | 141 | 785 | 30 | 146 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 31 | 132 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 31 | 148 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 31 | 154 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 30 | 153 |
| 20:01.5 | 4m | 3:07.5 | 53 | 482 | 0 | 152 |
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Workout Graph
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