Alexandros Asimakidis 18:04 row
4,009m
Meters
18:04.0
Time
2:15.1
Pace
236
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 32 |
| Stroke Count | 578 |
| Drag Factor | 92 |
October 10, 2024 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.0 | 4,009m | 2:15.1 | 142 | 787 | 32 | 154 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 32 | 135 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 32 | 161 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 31 | 151 |
| 18:04.0 | 699m | 2:11.6 | 154 | 828 | 33 | 172 |
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Workout Graph
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